The importance of a good night’s sleep is vital to a child’s learning. Please have a look at the following link from the NHS: https://www.nhs.uk/live-well/sleep-and-tiredness/healthy-sleep-tips-for-children/#
In this era of screen time and gaming, it is always good to remember family time and winding down before bed time. At least an hour before bed should be technology free. Research has shown that by having a constant stream of light enter our eyes before we go to sleep, we are actually telling our brains that we want to be awake. Encourage your child to read, listen to an audio book or some music before going to sleep. Have a chat with them about their day.
Remember – Too Much Selfie Isn’t Healthy!