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November 4, 2019

Taking Care of Yourself

I have found this good link for taking care of yourself and your mental health. It has some lovely tips that children can use and also you as parents/carers.

I hope you find it useful.

https://www.childline.org.uk/info-advice/your-feelings/mental-health/taking-care-of-yourself/

Mental Health Parenting Courses

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